Why you should be eating more cauliflower

Updated: Dec 5, 2019

An often overlooked vegetable, Cauliflower can be more important to your health than you may think.

Cauliflower has many health benefits and is a vegetable that should be part of our regular diet if we want to be healthy and reduce the risk for various heart ailments as well as cancer.

Its nutritional value

100 g cauliflower, offer the following nutritional value:

Sugar - 2.4 g

Proteins 2 g

Carbohydrates 5 g

Vegetable fibers 2.5 g

Riboflavin (vitamin B2) 0.063 mg.

Thiamine (vitamin B1) 0.057 mg.

Pantothenic acid 0.65 mg.

Niacin (Vitamin B3) 0.53 mg.

Vitamin B6 0.22 mg.

Folic acid 57 mg.

Vitamin C 46 mg.

Iron 0.44 mg.

Calcium 22 mg.

Phosphor 44 mg.

Magnesium 15 mg.

Zinc 0.28 mg.

Potassium 300 mg.

Energy 20 kcal.

Cauliflower is ideal for those who want to lose weight as it contains no fat and has few calories. Also, its low carbohydrate content makes it a good substitute for potatoes. It is rich in vitamin C, a powerful antioxidant that helps build a strong immune system, prevents aging of the skin and helps heal wounds.


Cauliflower is a major anti-cancer food, with many anti-cancer properties. Mixing it with saliva creates isothiocyanate, which is useful for the activation of liver enzymes, which in turn help detoxify chemicals and those that cause cancer. isothiocyanate together with another chemical called sulforaphane also prevents the proliferation of cancer cells.

The risk of developing various forms of cancer such as breast, lung, liver, prostate, colon and pancreas decreases.

Another phytochemical substance found in cauliflower is indole, namely indole-3-carbinol, which helps to alter estrogen levels in metabolism and in regulating estrogen levels to prevent breast cancer and prostate cancer.

It also helps the liver and blood detoxify and contributes to the treatment of other diseases such as kidney and bladder disorders, high blood pressure, arthritis, constipation and asthma.

It contains allicin that helps reduce the risk of stroke and helps maintain a healthy heart. Selenium and vitamin C that contain it, boost the immune system and help maintain a healthy cholesterol level. Folic acid helps cell growth and rapid proliferation, while fiber, promotes good bowel health and prevents colorectal cancer.

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