What is Tahini anyway?

Updated: Apr 5, 2020

A simple and wonderful way to provide your body with important nutrients



This healthy seed butter, besides extremely delicious, it also has significant health benefits, which give you more reasons to love it.



1. Excellent nutritional value

Tahini is rich in omega-3 and omega-6 fatty acids. Although the fat content of sesame is high, 90% is "good" fat.


One tablespoon of tahini contains 85 calories and 65 of these calories are essential fats.


This delicious paste is also rich in vitamin B1, iron, magnesium, phosphorus, manganese and copper.



You get 1 gram of fiber and 3 grams of protein with a spoonful of tahini.

2. Strengthens heart health

Omega-3 fatty acids lower cholesterol levels in the body and help with cardiovascular diseases caused by inflammation.

Although 8 grams of fat are found in each teaspoon of tahini, 80% is unsaturated fat, which has no negative effect on the health of the heart.



3. Strengthens immune system

Tahini has four important nutrients: iron, selenium, zinc and copper. These provide a significant boost to the immune system.

Iron and copper are included in enzymes that provide support to the immune system and also help in the production of white blood cells. Zinc helps develop white blood cells and helps them function to destroy microbes.

Selenium helps enzymes 'do their work', including the production of antioxidants and antibodies, as well as the effective functioning of the immune system.


With 1 tablespoon of tahini, you take 9 to 12% of the recommended daily intake of iron, selenium and zinc


4. Provides antioxidants

One of the many important minerals you get from tahini is copper, known for its ability to relieve pain and reduce swelling.

Tahini also has phytonutrients that prevent damage to the liver caused by oxidation.

Asthmatic patients can also benefit from tahini as it contains magnesium, which helps relieve their symptoms.



5. Strengthens brain activity

As mentioned earlier, tachyne is rich in omega-3 and omega-6 fatty acids. These fatty acids enhance the growth of nerve tissue in the body, which in turn helps improve brain health.


It also helps slow down the development of Alzheimer's disease. Your thoughts and memory are enhanced when you consume omega 3 fatty acids, while manganese also enhances brain function.



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