Apples are a fruit that you can enjoy almost every season of the year. In addition to being delicious, they are rich in nutrients that can provide incredible benefits to the body and your overall health.
Their main benefits come from their high levels of antioxidants and pectin, which help fight the destructive effect of free radicals while also promoting natural detoxification of the body.
Besides, the apple offers a feeling of satiety when you consume it and so it is highly recommended for people who want to lose pounds but have difficulty controlling their cravings for food.
There are many other reasons why this fruit is one of our best choices and we need to include it in our daily diet. In today's article we will cover nine of the most important benefits of apple.
1.The apple does good in the heart
The apple has plenty of natural phytochemicals that act as powerful antioxidants when you consume them.
These components neutralize the harmful effect of free radicals that destroy healthy cells and increase the risk of developing heart disease and cancer.
In addition to this, the soluble fiber contained in its skins limits the absorption of cholesterol in the intestine and generally regulates digestion.
2. Eliminates fluid retention
The apple is a natural diuretic that fights fluid retention and many other problems associated with it.
People suffering from inflammatory diseases or hypertension can also benefit from the daily consumption of an apple.
However, those who have problems with their kidneys should consult their doctor before starting to consume enough apples because of their high potassium content.
3. Fights constipation and diarrhea
The high content of insoluble fiber in apple peel helps promote regular bowel movements and combat constipation.
At the same time, apple flesh contains a kind of plant fiber known as pectin which promotes good intestinal movement and reduces the amount of water lost due to problems such as diarrhea.
Also in the apple flesh is a phytochemical known as inflammation-fighting tannin and is a natural antibiotic.
4. Promotes tooth health
When you eat an apple, saliva in the mouth is promoted, which limits the presence of bacteria that cause tooth erosion and other tooth hygiene problems.
Although eating an apple can not replace the classic toothbrush and toothpaste, it may seem extremely useful in rare cases where you may not have these two products available.
5. Prevents Alzheimer's disease
Because of the great content of apples in antioxidants, it has been proven that their juice is an excellent way to reduce the risk of developing #Alzheimers disease and premature aging of the brain.
6.Protects you from Parkinson's disease
