The 8 incredible benefits of apples

Updated: Jan 8, 2019

Apples are a fruit that you can enjoy almost every season of the year. In addition to being delicious, they are rich in nutrients that can provide incredible benefits to the body and your overall health.

8 incredible benefits of apples Osom Open State of Mind

Their main benefits come from their high levels of antioxidants and pectin, which help fight the destructive effect of free radicals while also promoting natural detoxification of the body.

Besides, the apple offers a feeling of satiety when you consume it and so it is highly recommended for people who want to lose pounds but have difficulty controlling their cravings for food.

There are many other reasons why this fruit is one of our best choices and we need to include it in our daily diet. In today's article we will cover nine of the most important benefits of apple.

1.The apple does good in the heart

The apple has plenty of natural phytochemicals that act as powerful antioxidants when you consume them.

These components neutralize the harmful effect of free radicals that destroy healthy cells and increase the risk of developing heart disease and cancer.

In addition to this, the soluble fiber contained in its skins limits the absorption of cholesterol in the intestine and generally regulates digestion.

2. Eliminates fluid retention

The apple is a natural diuretic that fights fluid retention and many other problems associated with it.

People suffering from inflammatory diseases or hypertension can also benefit from the daily consumption of an apple.

However, those who have problems with their kidneys should consult their doctor before starting to consume enough apples because of their high potassium content.

3. Fights constipation and diarrhea

Apples Fights constipation and diarrhea Osom Open State of Mind

The high content of insoluble fiber in apple peel helps promote regular bowel movements and combat constipation.

At the same time, apple flesh contains a kind of plant fiber known as pectin which promotes good intestinal movement and reduces the amount of water lost due to problems such as diarrhea.

Also in the apple flesh is a phytochemical known as inflammation-fighting tannin and is a natural antibiotic.

4. Promotes tooth health

When you eat an apple, saliva in the mouth is promoted, which limits the presence of bacteria that cause tooth erosion and other tooth hygiene problems.

Although eating an apple can not replace the classic toothbrush and toothpaste, it may seem extremely useful in rare cases where you may not have these two products available.

5. Prevents Alzheimer's disease

Because of the great content of apples in antioxidants, it has been proven that their juice is an excellent way to reduce the risk of developing #Alzheimers disease and premature aging of the brain.

6.Protects you from Parkinson's disease

Apples protects you from Parkinson's disease Osom Open State of Mind

Food consumption, rich in fiber such as apples, can play an important role in the prevention of #Parkinson's disease, a degenerative disorder characterized by the deterioration of dopamine-producing brain cells in the brain.

Scientists believe that the presence of free radicals can also affect the development of this debilitating disease. Therefore, eating foods high in antioxidants, such as apples, can help prevent it.

7. Reduces the risk of developing diabetes

Soluble fiber-containing apples help reduce blood sugar levels in patients who have a high risk of type 2 diabetes. Eating an apple a day could reduce the risk of it occurring by up to 20%.

8. Detoxifies the liver

When you consume too many unhealthy multi-calorie foods, you increase the risk of developing a whole range of disorders related to the unhealthy liver.

Yes, your body has the ability to clean itself, but when its natural detoxification system is overloaded, then this process becomes almost impossible.

Fortunately, with the daily consumption of apples or apple juices you will be able to enhance your natural detoxification and maintain proper liver function.