Oats: 6 reasons to put it in our breakfast

Updated: Jan 7, 2019

This cereal enhances weight loss, restores cholesterol levels, is an excellent source of fiber and much more. The following reasons will convince us to add oats to our breakfast menu.

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The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly.

Oats have numerous uses in food; Most commonly, they are rolled or crushed into oatmeal or ground into fine oat flour. Oatmeal is mainly eaten as a porridge, but can also be used in a variety of baked goods such as oatcakes, oatmeal cookies and oatmeal. Oats are also an ingredient in many cold cereals, especially muesli and granola.

Here are 6 reasons to put it in our breakfast!

1. Enhances healthy digestion

Insoluble fiber contained in oats helps prevent constipation and enhances healthy digestion. In addition, they improve the overall health of the gastrointestinal tract by ensuring that food passes gradually from all digestive levels and thus the body receives all the available nutrients.

2. Improves blood sugar

The main plant fiber in oats, known as beta-glucan, is water soluble once it is digested, creating a thin layer of gel in the intestine with strong positive effects on health. One of the primary benefits of beta-glucan is its ability to help lower blood sugar levels and reduce insulin resistance in those with type 2 diabetes.

3. Reduces blood pressure

A study published in the American Journal of Clinical Nutrition has shown that oats can be as effective as hypertensive medicines in regulating blood pressure. This study looked at participants who consumed three ounces of oats a day. however, we need to remember that oats in no way substitute for medication, but they work complementarily.

4. Prevents cardiovascular disease

Research shows the benefits of oats in the cardiovascular system. Its antioxidants and healthy plant fibers make it an excellent choice of breakfast for those who need to reduce bad cholesterol without reducing good.

5. Reduces the risk of bowel cancer

A meta-analysis with a total sample of over 2 million people showed that high levels of dietary fiber in diet significantly reduced the risk of developing intestinal cancer. The result in particular shows a 10% reduction for every 10 grams of fiber and about 20% reduction for every three portions (90 grams / day) of cereals.

6. Helps you lose weight

One of the main reasons people have difficulty losing weight is that they are constantly hungry. This is partly due to diets that contain no carbohydrates and so the corresponding meals do not fill us up. But oats can cope with this problem, keeping their sense of saturation for longer.

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