It is no wonder that nuts are particularly popular snacks, since they offer many health benefits.
Consuming a portion of nuts a day has been associated with longer life and lower obesity. Generally, they are a good source of protein, carbohydrates and good fat.
Look at the nutritional value of various nuts (The percentages refer to the daily quantity to be taken while the amount is 28 grams):
Almonds
A handful of almonds offers:
12% protein
14% fiber
17% vitamin B2
19% magnesium
37% vitamin E
Walnuts
A handful of nuts offers:
8% fiber
9% proteins
10% phosphorus
11% magnesium
22% copper
Hazelnuts
A handful of hazelnuts offers:
8% vitamin B6
8% protein
12% magnesium
21% vitamin E
24% copper
Peanuts
A handful of pistachio offers
12% proteins
12% fiber
14% phosphorus
16% thiamine
18% vitamin B6
Pecan
A handful of pecan offers
5% proteins
8% magnesium
8% phosphorus
11% fiber
12% thiamine
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