How to get rid of bad habits if you want to fall pregnant

Updated: Jan 7, 2019

Apart from alcohol and cigarette, you can have and other bad habits


It is not easy not to be tempted and always follow a healthy lifestyle, but when you want to fall pregnant, you have to think about the health of another person. Apart from alcohol and cigarettes, there are other things you need to change when you are preparing for a new phase of your life.


Smoking: It can create various complications in pregnancy, even premature labour. Although it's not easy to quit, you can ask for a doctor's help to give you some tips and suggestions for the best alternatives to deal with cravings.


Alcohol: We do not need to list how harmful alcohol can be to a pregnancy, because the basic advice is just to avoid it. Substitute your favourite drink for an non alcoholic alternative when you go out with your friends.


Fast food: Pregnancy does not mean to eat continuously whatever you like without guilt. A balanced and healthy diet is essential for the proper development of the baby. All you need to do is choose homemade food and reduce sugar in sweets and beverages.


Anxiety: As in all things, here too anxiety works subconsciously and creates complications in pregnancy. Try doing things that help you relax, such as yoga, meditation, exercise, and psychological support.


Insomnia: You need 8 hours of sleep every day to be functional, have energy and to not flirt with health issues. If necessary, follow a sleep routine to relax and turn off all electronic devices when it is time for bed.



Also read


4 ways to boost your self-compassion



#pregnancy #fall_pregnant #healthy #healthy_baby #healthy_mummy #wellness





12 views