Everyone says that in the morning we have many benefits compared to the rest of the day.
You may have the dilemma of yoga or pilates, weighs or cardio but there is no dilemma for the time we need to exercise. Everyone says that in the morning we have many benefits. However, if your program does not allow you to enjoy exercise in the early hours and you can only work late at night, do not miss it. It is certainly better to do the night than not to do at all. But what are the most important benefits of morning exercise?
You will make better ''well-being'' options throughout the day. When you start your day in a healthy way, you want to do the same until night. Respectively, if you exercise before breakfast, you will not get donuts and cakes. You will prefer a bowl of oats or fruits.
You will sleep like the Sleeping Beauty. According to experts, people starting at 7 am are sleeping longer, entering the deepest sleep cycles and feeling more fresh compared to those who exercise later in the day. Also, later exercise increases body temperature and sabotage sleep.
It can reduce blood pressure. People with high blood pressure (hypertensive) often need medication to control this condition. However, changes in lifestyle can benefit a lot. In a research published in the Journal of Vascular Health and Risk Management, the researchers analyzed participants who were exercising at 7am, 11am and 7pm. Those exercising early in the morning reduced the pressure by 10%. As the day passed, the more this percentage was reduced.
You get a much better mood. The exercise gives us endorphins, which are the natural painkillers of the body. If you start your day with endorphins, you will feel more optimistic and less prone to stress.
You have the rest of the day free. Especially if you have a loaded program, you put the gym at the beginning of the day and you are not worried about whether you will prevent it. And of course there is always time to have dinner with your friends or partner.