7 smart ideas to improve your diet
1. Adding nuts to the salad increases the absorption of nutrients, because the nuts have fat. 2. Adding lemon tomatoes and vinegar to chicken soup, helps transport the calcium from the bones to the soup. 3. Marinate meat before you grill and you will protect yourself from harmful charcoal and thus reduce the likelihood of bowel cancer.
4.Combining vegetables with legumes (eg chickpeas with spinach) increases calcium. Vitamin B helps absorb it.
5. Adding mustard to chops facilitates digestion. 6. Spices increase appetite.
7. The following fish are in order of their content of Omega 3 fatty acids:
Salmon Seabream Sardines Tuna fish Mullet Mussels Shrimps (they also have too much cholesterol)