Awareness is needed....



Awareness is needed, not condemnation and through awareness transformation happens spontaneously. If you become aware of your anger, understanding penetrates. Just watching, with no judgment, not saying good, not saying bad, just watching in your inner sky. There is lightning, anger, you feel hot, the whole nervous system shaking and quaking and you feel a tremor all over the body- a beautiful moment, because when energy functions you can watch it easily, when it is not functioning you can not watch.


Close your eyes and meditate on it. Don't fight, just look at what it happening. The whole sky filled with electricity, so much lightning, so much beauty...just lie down on the ground and look at the sky and watch.


Then do the same inside....