Anxiety. 4 morning habits to help you

Updated: Feb 12, 2019

For those experiencing intense anxiety, mornings prove a difficult affair. Waking up immediately with a lot of anxiety and panic is one of the most unpleasant feelings. It paralyzes the body and keeps us stagnant, because it makes us look negatively the rest of our day. However, if you adopt some effective early habits, you can reduce stress and offer yourself a more creative and efficient position over the day ahead.

4 morning habits that will help you reduce stress

1. Silent meditation

Silence can scare you a bit, but the little absolute silence in the morning is extremely valuable because it allows you to plan ahead and make sure things are going smoothly. The purity of the mind and the energy supply are valuable tools when trying to fight stress. Silent meditation and introspection will help you achieve it.

2. Designing the breakfast and the clothes you will wear Stress absorbs enormous amounts of spiritual energy. So anything that helps keep it makes a big difference. One of the easiest things you can do is to predict the sides of your day so that you are ready to start your morning without even thinking. Designing your breakfast and clothes reduces the number of decisions you need to take morning, allowing yourself to relax and start the day with more control.

3. Do not listen or read newsThere are a lot of bad things happening in the world right now. We all know it, so there is no reason to listen to them again and again. Of course, it is important to keep track of what is happening in the world, to stay up to date. But if you start your day, submerging in this information, the wind will immediately leave your sails before you can even pick them up for the day it starts. So please yourself and keep your appetite in the morning, listening to your favorite music or the pleasant and humorous side of the young.

4. Drink a cup of tea

Green tea has been shown to provide tranquility and improve the concentration and purity of the mind, except that naturally increases your energy due to caffeine. Additionally, the perfect combination of L-Theanine and caffeine means you will not have the nervousness that coffee usually gives us.

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