Bacteria are micro-organisms that can be both friends and enemies in our bodies and our health. Some types of bacteria are naturally found in our body and contribute to its basic functions, such as digestion. Others are harmful when they enter the body and cause infections and illnesses.
Antibiotics are created by bacteria. A common antibiotic currently used in medicine is penicillin, one of our first allies in the fight against bacterial epidemics such as 1928 chickenpox. However, these treatments are usually administered when the bacteria have already infected the organism and are not given for preventive use. Conventional antibiotics may cause some unpleasant side effects, such as nausea, cramps, and even allergic reactions.
Another concern in the medical world is that bacteria, like other living organisms, gradually acquire durability and resistance to common therapies. Fortunately, there are other natural sources that have available antibiotic properties and probably exist in your kitchen. These foods can help you prevent bacterial infections naturally and without side effects.
The 7 best antibiotics of nature
Garlic contains an active ingredient called allicin, which research has shown to contain strong antibacterial properties. It is extremely effective against a common bacterium, called candida. Even though the concept of bacteria appeared relatively recently on the medical stage, garlic is one of the oldest natural remedies all over the world.
Honey was used in ancient times to treat infections and to heal wounds. It produces the enzyme hydrogen peroxide, known to possess disinfectant activity, when isolated. However, even some types of honey where this substance is absent, show surprisingly promising antibacterial properties.
Ginger is another raw vegetable source of antibacterial elements. Scientists have even explored its extract with regard to resistant bacteria and the results were positive. Ginger can be eaten raw, added to tea or in the form of an extract.
4. Oregano oil
Oregano oil is a powerful, antiviral, antifungal and anti-inflammatory agent that treats infections and is strong enough to prevent the development of resistant bacteria. We can consume it as a supplement or apply it to infected areas. But watch his strength. You need to dilute it.
Thyme essential oil has been investigated for its action against bacteria and fungi and has been shown to exhibit antibiotic properties. Like garlic, thyme fights candida, among other bacteria. Thyme oil can be used internally or locally as a natural remedy for bacteria associated with skin diseases and acne.
Scientists, apart from thyme, also examined the carnation extract to confirm that it also acts as a natural antibiotic. It can effectively exterminate bacteria and is often used for oral anti-plaque and gingivitis treatment due to extra anti-inflammatory properties.
7. Apple Cider Vinegar
The apple cider vinegar has been used for centuries as a treatment for infections and as a protective agent for open skin wounds. Research has shown that it has the ability to block enzymes involved in the reproduction of harmful bacteria such as E-choli, and has strong suppressive effects on several others. It is used on a daily basis to protect, even treat urinary tract infections.
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