Vitamins play an important role in our growth and development, but if you have a balanced diet, most can be found in the foods we eat.
The 13 most important Vitamins are: A, C, D, E, K and B Vitamins(thiamine, riboflavin, niacin, pantothenic acid, biotin, Vitamin B-6, Vitamin B-12 and folate.
A, D, E, K Vitamins are fat-soluble and 8 B Vitamins and C are water-soluble.
Fat-soluble vitamins are stored in the body when they are not in use, unlike water-soluble vitamins dissolve in water, which means these vitamins and nutrients dissolve quickly in the body
Eating plenty of fruits, vegetables,whole-grains and cereals will give your body the vitamins it needs, at the right level and in the right balance.
Your body can also make Vitamin D and K.
People who eat a vegetarian diet may need to take a Vitamin B12 supplement.
Vitamin B12 is needed to help blood form, and for the brain and nervous system to function properly.
For healthy skin, try to include Vitamin A in your diet .
Vitamin C is famous “cold” fighter is a strong antioxidant known for strengthening the immune system by fighting off colds and other infectious diseases.
Vitamin D plays a key role in helping the body absorb calcium.
Vitamin C helps in the absorption of iron.
Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. This means it helps to slow down processes that damage cells.