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    Olive oil for all uses
    • Feb 13, 2019
    • 1 min

    Olive oil for all uses

    Olive oil is not only good for our health, but it can make it easier for us to deal with everyday difficulties in the home, even to clean...
    13 views
    The six-minute exercise that protects the bones
    • Feb 12, 2019
    • 2 min

    The six-minute exercise that protects the bones

    A simple exercise can protect middle-aged women from osteoporosis The risk of osteoporosis can be reduced for older women by performing s...
    32 views
    Exercise can halve heart attack risk in healthy people
    • Jan 17, 2019
    • 3 min

    Exercise can halve heart attack risk in healthy people

    New research, appearing in the European Heart Journal, suggests that lack of physical activity can drastically increase the risk of a hea...
    11 views
    Shower Meditation
    • Jan 16, 2019
    • 1 min

    Shower Meditation

    The Great Shower Escape ''From this moment, start loving yourself, be more tender to yourself. Don't be hard, don't be cruel! Give a litt...
    23 views
    How to get rid of bad habits if you want to fall pregnant
    • Jan 5, 2019
    • 1 min

    How to get rid of bad habits if you want to fall pregnant

    Apart from alcohol and cigarette, you can have and other bad habits It is not easy not to be tempted and always follow a healthy lifestyl...
    12 views
    10 rules for detoxifying your body
    • Jan 1, 2019
    • 2 min

    10 rules for detoxifying your body

    How to get back in to shape after your holidays? Have you had a little bit of extra food and alcohol lately, and your jeans button is sud...
    144 views
    4 ways to boost your self-compassion
    • Dec 29, 2018
    • 2 min

    4 ways to boost your self-compassion

    Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when...
    18 views
    10 Foods You Don't Want to Eat If You're Trying to Lose Weight
    • Dec 29, 2018
    • 4 min

    10 Foods You Don't Want to Eat If You're Trying to Lose Weight

    If you see how your efforts to lose weight are in vain, then maybe something is wrong. Dont give up but limit the following foods below ...
    35 views
    Nuts Are a Great Source of Many Nutrients
    • Dec 23, 2018
    • 1 min

    Nuts Are a Great Source of Many Nutrients

    It is no wonder that nuts are particularly popular snacks, since they offer many health benefits. Consuming a portion of nuts a day has b...
    16 views
    5 Heart Rate Myths
    • Dec 21, 2018
    • 2 min

    5 Heart Rate Myths

    It's normal to wonder if your heart is ticking just right. Sometimes you may think it beats too slowly. Or you might worry it's racing to...
    8 views
    'OM' encompasses all sounds of human language
    • Dec 19, 2018
    • 3 min

    'OM' encompasses all sounds of human language

    What Is It & Why Do We Chant It? The first word OM (AUM) Om is a mantra, or vibration, that is traditionally chanted at the beginning and...
    18 views
    Asthma: Diet is the key
    • Dec 18, 2018
    • 2 min

    Asthma: Diet is the key

    5 Foods for easy breathing What is asthma? Asthma is a chronic illness characterized by symptoms of dyspnoea (breathlessness) and wheezin...
    28 views
    Depression and Yoga : A collection of information and related research
    • Dec 9, 2018
    • 3 min

    Depression and Yoga : A collection of information and related research

    Depression and Yoga : A collection of information and related research
    56 views
    ''Open your heart'' with Camel Pose-Ustrasana
    • Dec 4, 2018
    • 2 min

    ''Open your heart'' with Camel Pose-Ustrasana

    A posture with plenty of benefits Camels can serve as incredibly skilled guides in our life. They’ve been traveling for eons, and their e...
    38 views
    Vitamin B12 - What does it do?
    • Nov 30, 2018
    • 3 min

    Vitamin B12 - What does it do?

    Vitamin B12 is beneficial for the body as it helps to create healthy red blood cells and keeps the nervous system alert. It belongs to vi...
    25 views
    Nadi Shodhana Pranayama: A yogic breathing technique that gives peace and can help with headache
    • Nov 20, 2018
    • 2 min

    Nadi Shodhana Pranayama: A yogic breathing technique that gives peace and can help with headache

    The Nadi Sodhana is a bioenergic exercise that controls the functioning of the nostrils. It eliminates the imbalance between the two side...
    18 views
    7 natural antibiotics that fight bacteria in our body
    • Nov 9, 2018
    • 2 min

    7 natural antibiotics that fight bacteria in our body

    Bacteria are micro-organisms that can be both friends and enemies in our bodies and our health. Some types of bacteria are naturally foun...
    605 views
    Five reasons to exercise in the morning
    • Nov 8, 2018
    • 2 min

    Five reasons to exercise in the morning

    Everyone says that in the morning we have many benefits compared to the rest of the day. You may have the dilemma of yoga or pilates, wei...
    13 views
    Magnesium: The "weapon" against depression and migraines
    • Oct 20, 2018
    • 1 min

    Magnesium: The "weapon" against depression and migraines

    The beneficial role of magnesium in our body has been recorded last year by researchers from Harvard University. According to this, magne...
    64 views
    Toxic people. Who are they and how do we  stay away of them?
    • Oct 20, 2018
    • 2 min

    Toxic people. Who are they and how do we stay away of them?

    When we say toxic people, we mean people whose attitudes, words and negative energy become like a poison that becomes harmful to our psyc...
    22 views
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