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Aug 23, 2020
1 min

Create fragrances pouches for your draws and wardrobes with only 3 ingredients

12 views

Jun 19, 2020
3 min

Live your life free of tension

I have lived in many places with a lot of different people. Often I have wondered as to why so many people have so much tension in their ...

28 views

May 26, 2020
2 min

Kefir: The Ultimate Ally of the Human Body

Probiotics are created naturally in the human body, but in case you want to enhance the function of your intestines, you can guarantee it...

162 views

Mar 7, 2020
2 min

Make your own sanitiser antiseptic gel

Hand santisers are a very useful tool to clean your hands thoroughly to prevent the spread of germs and infections. They are also very ea...

787 views

Oct 29, 2019
2 min

The function and purpose of the chakras

Rania

17 views

Oct 14, 2019
1 min

Start your day with laughter

Once you wake up, don't open your eyes. When you feel you are awake, start laughing where you are, in bed. The first two or three days wi...

19 views

Dec 4, 2018
2 min

''Open your heart'' with Camel Pose-Ustrasana

A posture with plenty of benefits Camels can serve as incredibly skilled guides in our life. They’ve been traveling for eons, and their e...

37 views

Nov 20, 2018
2 min

Nadi Shodhana Pranayama: A yogic breathing technique that gives peace and can help with headache

The Nadi Sodhana is a bioenergic exercise that controls the functioning of the nostrils. It eliminates the imbalance between the two side...

18 views

Aug 14, 2018
2 min

Why breathing is so important

Correct and deep breathing is health, life and freedom. Breathing gives life to our internal organs and is the power to be healthy and st...

25 views

Jul 21, 2018
2 min

Do you know how to eat?

‘’Don’t speak ill of food (annam). That shall be the rule. Life, verily, is food. The body is the eater of food. In life is the body establ

17 views

Jul 21, 2018
1 min

Creation is Meditation

Meditation is where your body and senses are at rest as if you sleep Meditation is what makes you live right now, without thoughts and e...

15 views

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