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    Kefir: The Ultimate Ally of the Human Body
    • May 26, 2020
    • 2 min

    Kefir: The Ultimate Ally of the Human Body

    Probiotics are created naturally in the human body, but in case you want to enhance the function of your intestines, you can guarantee it...
    162 views
    Do you really know how to eat?
    • Jul 1, 2019
    • 2 min

    Do you really know how to eat?

    ‘’Don’t speak ill of food (annam). That shall be the rule. Life, verily, is food. The body is the eater of food. In life is the body esta...
    64 views
    Oregano : Time to add it to our alternative medicines.
    • Jun 17, 2019
    • 2 min

    Oregano : Time to add it to our alternative medicines.

    As we all know, oregano is widely used in Mediterranean cooking to add flavor and smell to food. There is no Greek or Italian, among many...
    36 views
    Chia  Seeds : 10 reasons to add them on your diet!
    • Jun 12, 2019
    • 2 min

    Chia Seeds : 10 reasons to add them on your diet!

    Chia Seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America, or of th...
    13 views
    Colds and Flu
    • May 23, 2019
    • 2 min

    Colds and Flu

    Food That Fight Infection Colds and Flu get their starts when just a few viruses slip into your system. Once they're inside, they immedia...
    144 views
    What is Tahini anyway?
    • Apr 24, 2019
    • 2 min

    What is Tahini anyway?

    This healthy seed butter, besides extremely delicious, it also has significant health benefits, which give you more reasons to love it.
    79 views
    11 things you may not know about the vitamins
    • Mar 20, 2019
    • 1 min

    11 things you may not know about the vitamins

    Vitamins play an important role in our growth and development, but if you have a balanced diet, most can be found in the foods we eat.
    87 views
    10 rules for detoxifying your body
    • Jan 1, 2019
    • 2 min

    10 rules for detoxifying your body

    How to get back in to shape after your holidays? Have you had a little bit of extra food and alcohol lately, and your jeans button is sud...
    144 views
    10 Foods You Don't Want to Eat If You're Trying to Lose Weight
    • Dec 29, 2018
    • 4 min

    10 Foods You Don't Want to Eat If You're Trying to Lose Weight

    If you see how your efforts to lose weight are in vain, then maybe something is wrong. Dont give up but limit the following foods below ...
    35 views
    Nuts Are a Great Source of Many Nutrients
    • Dec 23, 2018
    • 1 min

    Nuts Are a Great Source of Many Nutrients

    It is no wonder that nuts are particularly popular snacks, since they offer many health benefits. Consuming a portion of nuts a day has b...
    16 views
    Asthma: Diet is the key
    • Dec 18, 2018
    • 2 min

    Asthma: Diet is the key

    5 Foods for easy breathing What is asthma? Asthma is a chronic illness characterized by symptoms of dyspnoea (breathlessness) and wheezin...
    28 views
    Vitamin B12 - What does it do?
    • Nov 30, 2018
    • 3 min

    Vitamin B12 - What does it do?

    Vitamin B12 is beneficial for the body as it helps to create healthy red blood cells and keeps the nervous system alert. It belongs to vi...
    25 views
    7 natural antibiotics that fight bacteria in our body
    • Nov 9, 2018
    • 2 min

    7 natural antibiotics that fight bacteria in our body

    Bacteria are micro-organisms that can be both friends and enemies in our bodies and our health. Some types of bacteria are naturally foun...
    604 views
    The simple banana diet
    • Oct 26, 2018
    • 1 min

    The simple banana diet

    A diet program that you can easily follow. Some nutritionists have argued that just eating bananas and water at room temperature for brea...
    9 views
    Magnesium: The "weapon" against depression and migraines
    • Oct 20, 2018
    • 1 min

    Magnesium: The "weapon" against depression and migraines

    The beneficial role of magnesium in our body has been recorded last year by researchers from Harvard University. According to this, magne...
    64 views
    Oats: 6 reasons to put it in our breakfast
    • Oct 18, 2018
    • 2 min

    Oats: 6 reasons to put it in our breakfast

    This cereal enhances weight loss, restores cholesterol levels, is an excellent source of fiber and much more. The following reasons will ...
    10 views
    10 foods that make us age more quickly
    • Oct 1, 2018
    • 1 min

    10 foods that make us age more quickly

    We all want to look young and healthy, but creams and treatments will not help if you do not eat properly. Read below about 10 foods that...
    17 views
    Mediterranean diet: The benefits to your health
    • Oct 1, 2018
    • 3 min

    Mediterranean diet: The benefits to your health

    Mediterranean diet: The benefits to your health
    31 views
    Why you should be eating more cauliflower
    • Sep 27, 2018
    • 2 min

    Why you should be eating more cauliflower

    An often overlooked vegetable, Cauliflower can be more important to your health than you may think. Cauliflower has many health benefits ...
    19 views
    You know you're addicted to coffee when ...
    • Sep 25, 2018
    • 1 min

    You know you're addicted to coffee when ...

    Others call it a drink, I call it perseverance. Others say that "I would like a coffee in the morning," I say, "Do not talk to me before ...
    7 views
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