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    6 Tips To Improve Your Flexibility
    • Sep 19, 2019
    • 1 min

    6 Tips To Improve Your Flexibility

    Warm up first. Much like taffy, muscles stretch more easily when warm. Dynamic stretches can act as a warm-up for static stretches, or yo...
    22 views
    The six-minute exercise that protects the bones
    • Feb 12, 2019
    • 2 min

    The six-minute exercise that protects the bones

    A simple exercise can protect middle-aged women from osteoporosis The risk of osteoporosis can be reduced for older women by performing s...
    30 views
    Exercise can halve heart attack risk in healthy people
    • Jan 17, 2019
    • 3 min

    Exercise can halve heart attack risk in healthy people

    New research, appearing in the European Heart Journal, suggests that lack of physical activity can drastically increase the risk of a hea...
    11 views
    Five reasons to exercise in the morning
    • Nov 8, 2018
    • 2 min

    Five reasons to exercise in the morning

    Everyone says that in the morning we have many benefits compared to the rest of the day. You may have the dilemma of yoga or pilates, wei...
    13 views
    Five Mistakes That Destroy Your Exercise
    • Oct 18, 2018
    • 2 min

    Five Mistakes That Destroy Your Exercise

    What you do before and after your workout is almost as important as what you do during your gym visit and making mistakes could remove al...
    22 views
    Yoga and Depression
    • Aug 15, 2018
    • 1 min

    Yoga and Depression

    Yoga offers us more than relief from back pain. Research has concluded that yoga can reduce the symptoms of depression. Research conducte...
    5 views
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